Sonic Roots (Winter Group)

This is an ongoing sound circle for female-bodied folks in which we will playfully explore the connection between the pelvic bowl and the voice.  Purchase includes optional initial Holistic Pelvic Care session, which includes hands-on assessment of pelvic floor, mapping of tension points and patterns, and gentle myofascial release work. More information about my approach here

We will bring curiosity to the energetics of the ovaries, uterus, pelvic floor, and surrounding structures and to the felt sense of sound-making and its capacity to support well being. We will have the opportunity to uncover and potentially transform stories and beliefs that are held in the region of the pelvic bowl. This will be a closed group, so participants are encouraged to attend each week to support a consistent and familiar container (totally fine if you need to miss one or two!).

You need no experience to attend.  And if this all sounds a bit edgy to you, please know you are not alone.  You will be in a space where you can honor your degree of risk-taking, which can include resting, participating by listening or making very quiet sounds.

The fee is $75-$125 sliding scale. Register here (full fee), or by emailing me at meganfitzhamilton@gmail.com. Payments can also be made in person with cash, check, card, or venmo (@Megan-Fitz-1). 

I will cap the group at 10 people.

Location:  My office, 224 East Main St. Yarmouth

Why would you want to do this?  

1.  Vocal expression creates an opportunity to ease the muscles of the pelvic floor and associated fascia, decompressing nerves and bringing a deeper sense of "grounding," especially when explored consciously and with intention.  There is a direct line of fascial connection between the mouth, throat, and jaw, and the pelvic floor and nearby generative organs, not to mention they have amazing anatomical similarities.

2.  You will have an opportunity to explore making sounds that you might not otherwise make, in a safe space. Expanding your capacity for play and expression expands your sense of confidence and connection with others.

3.  You will have a chance to listen to your body while making sound.  What frequencies resonate most harmoniously with you?  What sounds feel good? What don't?  How do you know?  What is it like to hear your voice while also listening to others?

4.  Vocal expression can help move congested emotions that might be stored in the form of tension in the pelvic bowl or elsewhere, bringing more ease and flow to your being.

5.  The female body and voice has a long history of being silenced and shamed.  Perhaps you are aware of inherited conditioning in your own being or would like to explore it.

6.  It will be fun!  And a lovely opportunity to connect with others.

Please reach out with any questions!  And feel free to pass this invitation along to anyone who might be interested.

(Photo credit of asbtract freeze design: Shin-Yiing Yeung)