My background includes a wide spectrum of healing approaches that I integrate into sessions as appropriate. If there is a specific approach that you are interested in working more with, please inquire.

Somatic Inquiry

I may invite you to listen in to sensation and feedback from the body, which can lead to important insight and discovery about how you relate to yourself physically and emotionally. Not only does this process develop self-awareness, your body also has a physiological response to the act of being in dialogue with it and learning to understand its unique language. This gentle process is no small act and can support you in creating lasting change.

Guided Imagery and Visualization

The imagination is a powerful tool to support the voice of your intuition. During sessions I may invite you to use this tool to bring more awareness to a region or to support the movement of energy that is blocked or stuck. I also occasionally guide clients into a gentle visualization to deepen or enhance an experience of presence and connection within.

Creative Movement

Breaking free from limiting and habitual postures or body shapes is accelerated when you give yourself permission to move in new ways. During a session I may invite your own creative exploration of a movement in order to discover ease of movement in a restricted body part.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation. It includes gentle touch that can be incorporated into any bodywork session to enhance the flow of vitality and life force energy.